procda52's Journal, 03 December 2014

261.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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2829 kcal

Fat: 117.58g | Prot: 148.69g | Carb: 288.12g.   Breakfast: Milk (Nonfat), Essensia All Natural Creamy Peanut Butter, Quaker Warm & Crunchy Granola - Apple Cinnamon (48g), Siggi's Icelandic Style Skyr Non-fat Yogurt - Pomegranate & Passion Fruit. Lunch: Beef Tip Round (Trimmed to 1/8" Fat), Ruby Tuesday Sweet Potato Fries, Boiled Egg, Green String Beans, Broccoli Flower Clusters, Great Value Sweet & Tangy French Style Dressing, Lettuce Salad with Tomato. Dinner: Guinness Draught, Turkey Breast Meat, Famous Dave's Georgia Mustard BBQ Sauce, Reese's Peanut Butter Cup Pie, Cupcake with Icing. Snacks/Other: Chewing Gum (Sugarless), Coffee, Sugar, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...

3813 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours. more...