Weigh In record (no journal entry) for 14 January 2023
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189.5 lb
Lost so far: 12.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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2828 kcal
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Fat: 93.20g | Prot: 182.69g | Carb: 341.18g.
Breakfast: Sambucol Black Elderberry Gummies, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Vanilla Yogurt (Lowfat) , Sargento Light Mozzarella String Cheese, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Eggland's Best Large Grade A Eggs, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Water, Honeycrisp Apples, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens. Dinner: John Soules Foods Beef Fajitas, Uncle Ben's Ready Rice - Buttery, Birds Eye Shoestring Zucchini Fries, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate. Snacks/Other: Animal Whey, Revolution Foods Organic Jammy Sammy Bar - PB & Strawberry, Ghirardelli Dark Chocolate Chips, Two Good Vanilla Greek Yogurt (Cup), Water. more...
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gaining 9.1 lb a week
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