Weigh In record (no journal entry) for 14 January 2023
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113.3 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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557 kcal
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Fat: 27.54g | Prot: 22.10g | Carb: 59.01g.
Breakfast: Овощной Постный суп. Dinner: Лента Мандарин, Сахар, Цветная Капуста на Пару, Окорочок в майонезе. more...
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losing 6.2 lb a week
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