madamelaine's Journal, 14 January 2023

161.4 lb Lost so far: 16.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 67.93g | Prot: 61.55g | Carb: 222.46g.   Breakfast: Soy Milk , Jam Preserves, Quaker 100% Whole Grain Oatmeal, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Unsweetened Almond Milk. Lunch: Blackberries , Field Day Cinnamon Flax Granola, Silk Dairy Free Yogurt Alternative Plain. Dinner: Cauliflower Rice, Aldi Korma Simmer Sauce , Tuscan Garden Honey Mustard Dressing, Giant Eagle Cherry Tomatoes, Cucumber (with Peel) , Mixed Salad Greens, Publix Onions, Earth Grown Tofu. Snacks/Other: Earth Balance Natural Buttery Spread, Air Popped Popcorn , Orange Frozen Fruit Juice Bar, Bananas , Trader Joe's Vegan Chocolate Chip Cookies. more...

2149 kcal

Activities & Exercise: Weight Training (moderate) - 8 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...