Weigh In record (no journal entry) for 13 January 2023
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358.6 lb
Lost so far: 47.4 lb.
Still to go: 160.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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1355 kcal
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Fat: 60.36g | Prot: 55.85g | Carb: 143.61g.
Lunch: Tesco Pink Lady Apples, Co-Op Bananas, Co-Op Crunchy Peanut Butter. Dinner: Chopstix Caramel Drizzle Chicken, Chow Mein Chinese Noodles , Sweet and Sour Chicken. Snacks/Other: Tesco Mini Vegetable Spring Rolls, Sainsbury's Tempura Prawns, Lowfat Frankfurter or Hot Dog, Clearspring Sushi Nori, Heinz Baked Beans . more...
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losing 11.9 lb a week
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