Weigh In record (no journal entry) for 14 January 2023
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252.2 lb
Lost so far: 75.6 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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1697 kcal
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Fat: 74.43g | Prot: 70.33g | Carb: 186.33g.
Lunch: Rax Buffet Kinkku-Ananas Pizza, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Fazer Sininen Maitosuklaa, Fazer Laskiaispulla Mansikkahillolla, Elonen Runebergin Torttu. Snacks/Other: HK Ohuen Ohut Kalkkunanfilee, Friggs Riisikakku Chiansiemenet & Merisuola, Valio Sokeriton Mustikkakeitto, Rainbow Viili 1%. more...
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losing 6.2 lb a week
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