Weigh In record (no journal entry) for 03 December 2014
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338.0 lb
Lost so far: 55.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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913 kcal
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Fat: 26.42g | Prot: 74.39g | Carb: 91.25g.
Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Coca-Cola Coke Zero (20 oz), Sunshine Cheez-It Original Snack Crackers (1.5 oz). more...
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steady weight
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edrei's weight history
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