Weigh In record (no journal entry) for 14 January 2023
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219.8 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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3178 kcal
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Fat: 125.19g | Prot: 96.91g | Carb: 301.52g.
Breakfast: Aldi Brötchen, REWE Leberwurst, Milfina Butter, Kaffee mit Milch. Lunch: Frikadelle, Coca-Cola Coca-Cola, EasiYo Smothie - Vanille. Dinner: Dr. Oetker Pizza Tonno, EasiYo Smothie - Vanille. Snacks/Other: funny-frisch Erdnuss Flippies, hanuta Hanuta, Coca-Cola Coca-Cola. more...
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gaining 0.4 lb a week
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