wendylinkous's Journal, 28 June 2011

136.0 lb Lost so far: 0.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 35.84g | Prot: 59.18g | Carb: 261.93g.   Breakfast: Sausage Flavor Country Gravy Mix, Turkey Sausage Crumbles. Lunch: Sugar, Popcorn Butter 100 Calorie Pop, 9-Grain Bread. Dinner: Original Leg, Cut Italian Green Beans Southern Style, 80 Calories Loaded Mashed Potatoes, Brown Gravy Mix. Snacks/Other: Chex Chocolate Caramel 100 Calorie Pack, M&M's 100 Calories Pack, Popcorn Butter 100 Calorie Pop. more...

1503 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...