Weigh In record (no journal entry) for 14 January 2023
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119.7 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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1000 kcal
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Fat: 50.15g | Prot: 55.03g | Carb: 77.31g.
Breakfast: Gekochtes Ei, Milram Müritzer Original, Kaffee, Kerrygold Extra Ungesalzen, Filinchen Original. Lunch: Champignonsauce, K-Classic Mini-Frikadellen, Weißer Reis (Langkorn, Gekocht). Dinner: Alnatura Chia Samen, Knusperone Premium Knuspermüsli Triple Choc, Gut & Günstig Skyr Natur. Snacks/Other: Mandeln. more...
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1844 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 39 minutes, Resting - 5 hours and 31 minutes. more...
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losing 1.5 lb a week
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