Weigh In record (no journal entry) for 14 January 2023
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170.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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2579 kcal
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Fat: 63.46g | Prot: 131.27g | Carb: 368.25g.
Breakfast: Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. Lunch: Bauli Cornetto, Latte Zymil senza Grassi MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Peanut Butter Creamy Fiorentini MIO, Marmellata Santa Rosa Albicocche MIO, Fette Biscottate Integrali Mulino Bianco MIO. Dinner: Petto di Pollo MIO, Pane di Segale Daily Bread MIO. Snacks/Other: Nutella Ferrero MIO, Pane Ciabatta MIO. more...
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losing 6.2 lb a week
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