Weigh In record (no journal entry) for 14 January 2023
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155.4 lb
Lost so far: 5.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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1153 kcal
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Fat: 26.36g | Prot: 54.24g | Carb: 175.29g.
Breakfast: Mischbrot, Ponnath Delikatess Putenschinken, Aldi Kräuterquark, Premios Thüringer Mett Hackepeter , Kürbiskernbrötchen. Dinner: Pfifferlinge, Zucchini, Barilla Piccolini Mini Penne Rigate. Snacks/Other: Kartoffelsuppe. more...
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losing 9.3 lb a week
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 Comments
Supi, dein Einsatz hat sich doch gelohnt 💪👍
War nur a bissl zeitverzögert 😁 Weiter so 🍀
15 Jan 23 by member: wuschel_75
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