djsac's Journal, 04 December 2014

209.4 lb Lost so far: 19.8 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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941 kcal

Fat: 68.38g | Prot: 25.24g | Carb: 52.26g.   Breakfast: Upgraded Brain Octane Oil, Certified Organic Pure Butter, Coffee (Brewed From Grounds). Lunch: Salsas Soft Chicken Taco. Snacks/Other: Pink Lady Apples, Red Bull Zero. more...

2344 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...