Weigh In record (no journal entry) for 28 June 2011
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180.6 lb
Lost so far: 26.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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1400 kcal
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Fat: 61.56g | Prot: 51.93g | Carb: 164.74g.
Breakfast: Peanut Butter. Lunch: Egg Roll with Chicken or Turkey, Light Chicken Noodle Soup. Dinner: Quarter Pounder, French Fries (Medium). Snacks/Other: Tootsie Pop. more...
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losing 11.2 lb a week
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