Weigh In record (no journal entry) for 03 December 2014
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2014:
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1677 kcal
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Fat: 44.39g | Prot: 105.34g | Carb: 182.30g.
Lunch: Trader Joe's Simply Sliced Roast Turkey Breast, Trader Joe's Real Mayonnaise, Trader Joe's Lite Havarti Cheese, Trader Joe's 100% Whole Grain Fiber Bread Whole Wheat. Dinner: Cento Peeled Tomatoes, Trader Joe's Sun-Dried Tomato Chicken Sausage, Trader Joe's Organic Whole Wheat Fusilli Pasta, Butter , Mushrooms , Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Red Table Wine , Broccoli . Snacks/Other: Trader Joe's Semi Sweet Chocolate Chips, Trader Joe's Organic Strawberry Probiotic Nonfat Yogurt. more...
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2255 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Elliptical - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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