Mikeyp4's Journal, 28 June 2011

204.1 lb Lost so far: 27.8 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 58.07g | Prot: 62.20g | Carb: 71.88g.   Breakfast: Special K Vanilla Almond Cereal, Coffee, 2% Fat Milk. Lunch: Light Mayonnaise, Tomato Basil SoftWraps, Deli Fresh Honey Smoked Turkey Breast. Dinner: Reduced Fat Potato Chips, Potato Salad , Pork Loin (Country-Style Ribs) . Snacks/Other: Radishes Red. more...

2255 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...