Weigh In record (no journal entry) for 03 December 2014
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249.2 lb
Lost so far: 1.2 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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135 kcal
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Fat: 8.20g | Prot: 3.24g | Carb: 12.32g.
Breakfast: Shedd's Spread Original, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Tap Water. more...
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gaining 12.6 lb a week
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ray foster's weight history
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