urmilashrestha's Journal, 14 January 2023

106.5 lb Lost so far: 30.2 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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2430 kcal

Fat: 103.85g | Prot: 116.90g | Carb: 262.70g.   Breakfast: Coffee, Hazelnuts Filberts, Almonds, Coffee. Lunch: Tuna in Oil (Canned), Carrots, Tomatoes, Cucumber (with Peel), Chicken Sausage, Deep Fried Potato French Fries (from Frozen). Dinner: Deep Indian Kitchen Butter Chicken , Cooked Chinese Cabbage (Fat Added in Cooking), Cucumber (with Peel) , Fried Rice, Papaya. Snacks/Other: Pizza Ranch Buffalo Chicken Pizza, M&M's Peanut M&M's (20g), Tandoor Chef Vegetable Samosa, Hazelnuts Filberts, Toblerone Swiss Dark Chocolate with Honey and Almond Nougat, Coffee. more...

85 kcal

Activities & Exercise: Apple Health - 24 hours. more...