Weigh In record (no journal entry) for 03 December 2014
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2014:
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2001 kcal
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Fat: 59.02g | Prot: 48.68g | Carb: 324.29g.
Breakfast: Activia Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Blueberry Bagel, Orange Juice, Kroger Neufchatel Cheese. Lunch: McDonald's McChicken, McDonald's Baked Apple Pie, McDonald's Coca-Cola (Small). Dinner: Banana, Metamucil Apple Crisp Fiber Wafers, Philly Steak & Cheese. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn (61g bag), Apple Juice. more...
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2196 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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