Weigh In record (no journal entry) for 03 December 2014
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189.5 lb
Lost so far: 2.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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1899 kcal
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Fat: 64.97g | Prot: 202.54g | Carb: 127.41g.
Breakfast: Atlarge Nutrition Opticen Chocolate, ON 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Peas, Cream Of Chicken Soup (Canned, Condensed), Extra Virgin Olive Oil, Great Value Red Beans Canned, Hard-Boiled Egg. Dinner: Jack Daniel's Pulled Chicken, Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: ON 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition). more...
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losing 7.0 lb a week
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