Weigh In record (no journal entry) for 14 January 2023
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146.4 lb
Lost so far: 7.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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770 kcal
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Fat: 51.98g | Prot: 29.10g | Carb: 45.58g.
Breakfast: Vicenta Арахисовая Паста Мягкая, Сыр, Экомилк Масло Сливочное 82,5%, ТХК Хлеб Яровой , Чай. Dinner: Вдохновение Конфеты Шоколадное Пралине с Дробленым Фундуком. Snacks/Other: Вдохновение Конфеты Шоколадное Пралине с Дробленым Фундуком, Савушкин Продукт Творог Мягкий 5%, Зеленый Чай. more...
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1685 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 minutes, Walking (moderate) - 3/mph - 18 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 3.6 lb a week
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