Weigh In record (no journal entry) for 10 January 2023
|
172.0 lb
Lost so far: 48.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2023:
|
1067 kcal
|
Fat: 41.47g | Prot: 94.86g | Carb: 79.48g.
Breakfast: 燕麥（即食，乾，濃縮）, 藍莓, 希臘優格. Lunch: 水煮蛋, 節瓜, 雞胸肉. Dinner: 番茄, 大白菜, 鮭魚. Snacks/Other: 蘇打餅乾. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jill cheng's weight history
|