Weigh In record (no journal entry) for 11 January 2023
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170.4 lb
Lost so far: 50.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1323 kcal
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Fat: 51.56g | Prot: 99.18g | Carb: 113.20g.
Breakfast: 希臘優格, 藍莓, 燕麥（即食，乾，濃縮）. Lunch: 鮭魚, 大白菜, 番茄. Dinner: 炒雞蛋（整個）, 鮭魚, 白飯. more...
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losing 10.8 lb a week
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