Weigh In record (no journal entry) for 12 January 2023
|
171.1 lb
Lost so far: 49.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2023:
|
329 kcal
|
Fat: 12.40g | Prot: 12.17g | Carb: 44.28g.
Breakfast: 希臘優格, 藍莓, 燕麥（即食，乾，濃縮）. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jill cheng's weight history
|