Weigh In record (no journal entry) for 13 January 2023
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171.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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1018 kcal
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Fat: 27.84g | Prot: 21.74g | Carb: 177.88g.
Breakfast: Bananas, Honey. Lunch: Butternut Squash Soup, Kroger Vitamin D Whole Milk, No Name Hot Chocolate Mix. Dinner: McDonald's Vanilla Triple Thick Shake (12 oz), Honey. more...
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losing 8.4 lb a week
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HeatherDiane's weight history
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