Weigh In record (no journal entry) for 03 December 2014
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127.2 lb
Lost so far: 0.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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910 kcal
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Fat: 37.50g | Prot: 55.00g | Carb: 113.00g.
Breakfast: Easy Overnight Oats. Lunch: Kicking Prawn Salad. Dinner: Smart Stew & Dumplings, Greek Yoghurt & Raspberry Chill. more...
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gaining 1.4 lb a week
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