Weigh In record (no journal entry) for 01 December 2014
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126.8 lb
Lost so far: 0.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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1121 kcal
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Fat: 31.70g | Prot: 52.20g | Carb: 143.64g.
Breakfast: Tesco Value Porridge Oats, Coffee (Instant). Lunch: Tesco Light Choices Lasagne. Dinner: Tesco Cheese Pizza Subs, Rice Pudding. more...
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losing 4.2 lb a week
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