Weigh In record (no journal entry) for 27 August 2009
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251.0 lb
Lost so far: 19.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2009:
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1165 kcal
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Fat: 51.20g | Prot: 110.36g | Carb: 67.96g.
Breakfast: light muscle milk, Tap Water. Lunch: Diet Dr. Pepper, vinagrette, chef's salad. Dinner: Diet Dr. Pepper, baby carrots, stew beef. Snacks/Other: Light Chocolate Milk Shake, Apple. more...
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4067 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Weight Training (moderate) - 20 minutes, Hiking - 33 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 7 minutes. more...
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losing 8.4 lb a week
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