Weigh In record (no journal entry) for 13 January 2023
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236.6 lb
Lost so far: 33.7 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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265 kcal
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Fat: 8.99g | Prot: 13.55g | Carb: 31.57g.
Breakfast: Omnilife Cafelife Sachê. Lunch: Omnilife Cafelife Sachê, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Café com Leite Integral, Pão Francês. more...
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gaining 0.5 lb a week
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Maria Rita Reis Morais's weight history
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