Weigh In record (no journal entry) for 11 January 2023
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156.3 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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1753 kcal
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Fat: 62.25g | Prot: 81.89g | Carb: 214.73g.
Lunch: Sugar Free Cola Soft Drink, White Rice, Tomato Sauce, Lamb Ribs. Dinner: Soda, Lettuce, Cucumber, Mashed Potato, Chicken Breast. Snacks/Other: Skim Chocolate Milk. more...
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losing 0.9 lb a week
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leadterror's weight history
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