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I feel like now my weight loss is at a stand still. I am exercising regularly. I journal my food intake. I need to increase my water. I am feeling a bit discouraged. I will not give up. Just do not feel like I am doing my best!
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287.0 lb
Lost so far: 54.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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losing 0.4 lb a week
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