Avocado Tea's Journal, 13 January 2023

150.8 lb Lost so far: 29.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 54.22g | Prot: 82.48g | Carb: 172.66g.   Breakfast: Huel Black, 2% Fat Milk, Coffee. Lunch: Cuties Mandarin Orange, Peanut Butter and Jelly Sandwich. Snacks/Other: Milk (Nonfat) , Tea (Brewed), 2% Fat Milk, Strawberry Smoothie. more...

1733 kcal

Activities & Exercise: Running (jogging) - 5/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...