Weigh In record (no journal entry) for 13 January 2023
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227.0 lb
Lost so far: 27.7 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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2452 kcal
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Fat: 79.20g | Prot: 155.02g | Carb: 288.82g.
Breakfast: Blueberries, Vital Proteins Collagen Peptides Chocolate, Quaker 100% Whole Grain Oatmeal, Wegmans Organic Milled Flax Seeds, Bananas, Apples. Lunch: Never Any Ground Bison 90% Lean, Asparagus, Jasmine Rice (Cooked). Dinner: Asparagus, Tomatoes, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Jasmine Rice (Cooked). more...
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losing 7.0 lb a week
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