77LW's Journal, 03 December 2014

156.3 lb Lost so far: 4.9 lb.    Still to go: 46.1 lb.    Diet followed reasonably well.

---

205 kcal

Fat: 7.76g | Prot: 6.22g | Carb: 28.83g.   Lunch: Wei-Chuan Vegetable Dumplings. Snacks/Other: Snack Cracker. more...

2494 kcal

Activities & Exercise: Grocery Shopping - 2 hours, Bicycling (leisurely) - <10/mph - 2 hours, Sleeping - 5 hours, Resting - 15 hours. more...