Weigh In record (no journal entry) for 28 June 2011
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186.8 lb
Lost so far: 26.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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3026 kcal
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Fat: 97.75g | Prot: 125.03g | Carb: 348.79g.
Breakfast: Bananas, Raspberry Light 'N Fit, Special K Red Berries Cereal, Coffee (Brewed From Grounds), Premium Orange Juice, Milk (Nonfat), Sweeteners (Splenda Packets, Sucralose). Lunch: Teriyaki Chicken Pasta. Dinner: Grilled Cheesewich, Pale Ale, 100% Whole Wheat or 100% Whole Grain Waffle, Strawberry Jelly, Pale Ale, Special Flakes with Red Berries (and Skimmed Milk), Raspberry Light 'N Fit, Pale Ale, Omega 3 Creamy Peanut Butter. Snacks/Other: Turkey Jerky - Original, Omega Peanut Butter. more...
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3068 kcal
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Activities & Exercise:
Housework - 23 minutes, Driving - 2 hours, Standing - 2 hours, Running - 8/mph - 31 minutes, Walking (moderate) - 3/mph - 27 minutes, Sleeping - 8 hours, Resting - 10 hours and 39 minutes. more...
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losing 16.8 lb a week
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