Weigh In record (no journal entry) for 13 January 2023
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130.7 lb
Lost so far: 52.3 lb.
Still to go: 3.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2023:
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1431 kcal
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Fat: 110.38g | Prot: 89.73g | Carb: 43.36g.
Breakfast: one minute muffin, Zeal Naturals Keto Electrolytes, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory. Dinner: Nature's Place natures place chicken thighs boneless skinless, Olive Oil, Kale, Metz Fresh Fresh Spinach Leaves, Butter, Morton Salt, Black Pepper. Snacks/Other: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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losing 5.1 lb a week
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right-now-or-never's weight history
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