Weigh In record (no journal entry) for 03 December 2014
|
157.0 lb
Lost so far: 31.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2014:
|
1029 kcal
|
Fat: 19.21g | Prot: 77.01g | Carb: 106.50g.
Breakfast: AH Magere Yoghurt. Lunch: Euro Shopper Rijstwafel, Kaas, Aldi Extra Volkoren Brood, Remia Knoflooksaus, Gebakken Kibbeling. Dinner: Gele Paprika's, Uien, Vegetarisch Gehakt, Witte Rijst. Snacks/Other: C1000 Lambrusco, Aldi Magere Perzikkwark, Lidl Magere Melk. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annemiek rembil's weight history
|