gamboa15791's Journal, 13 January 2023

158.1 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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2281 kcal

Fat: 52.95g | Prot: 82.55g | Carb: 343.20g.   Breakfast: Portezuelo Wafles, Los Nietitos Dulce de Leche. Lunch: Milk, Corn Flakes, Sugar. Dinner: Red Table Wine , Pork, Instant White Rice, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), Fried Plantain. more...

3547 kcal

Activities & Exercise: Sitting - 12 hours, Skipping Rope (Jumping Rope) - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Apple Health - 11 hours and 10 minutes. more...