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waist 99.5
navel 102.5
hip103
thigh 84
biceps 41.5
forearm 32
wrist 18
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217.1 lb
Lost so far: 12.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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223 kcal
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Fat: 10.25g | Prot: 9.58g | Carb: 26.75g.
Lunch: Cooked Spinach (from Frozen, Fat Not Added in Cooking). Snacks/Other: Milka Choco Wafer. more...
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steady weight
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