Weigh In record (no journal entry) for 03 December 2014
|
158.6 lb
Lost so far: 61.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2014:
|
1940 kcal
|
Fat: 58.00g | Prot: 83.00g | Carb: 282.00g.
Breakfast: Premier Protein Fruit Smoothie. Lunch: Subway 6" Black Forest Ham. Dinner: Jose Ole Steak & Cheese Taquitos. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, kellogg's RICE Krispies Treats, Kellogg's Special K Cracker Chips - Sour Cream and Onion (Kellogg's), Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Smucker's Strawberry Preserves, Kroger White Enriched Bread. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Blairrd's weight history
|