Weigh In record (no journal entry) for 13 January 2023
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143.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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1283 kcal
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Fat: 64.88g | Prot: 109.51g | Carb: 78.51g.
Breakfast: Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: WonderSlim Chicken & Vegetable Cream Soup, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Pickles, Kraft Miracle Whip Dressing, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Hello Fresh All Kale Chicken Caesar. more...
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losing 0.6 lb a week
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DaniBSkinnySoon's weight history
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