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Abends geschlemmt
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196.7 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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1934 kcal
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Fat: 119.09g | Prot: 87.95g | Carb: 73.89g.
Breakfast: Milch (Vollmilch). Dinner: Rinderroulade, Tomaten, Olivenöl, Aldi Gehacktes Gemischt , Milkana Schmelzkäse Sahne, Rote Paprika, REWE Rotkrautsalat, Schmitz Schinken-Mettwürstchen , Harry Vital + Fit Brot (56g), Böklunder Echte Land-Bockwurst (30g). Snacks/Other: Roter Tafelwein. more...
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gaining 12.3 lb a week
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