Weigh In record (no journal entry) for 03 December 2014
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177.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2014:
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1980 kcal
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Fat: 47.00g | Prot: 108.15g | Carb: 289.92g.
Breakfast: International Delight French Vanilla Coffee Creamer, Friendly Farms Almond Milk Original, Great Value Extra Raisin Raisin Bran Cereal. Lunch: Safeway Frozen Mixed Vegetables, Minute Instant Whole Grain Brown Rice, Morningstar Farms Chipotle Black Bean Burger. Dinner: Morningstar Farms Veggie Breakfast Bacon Strips, Happy Farms American Cheese Singles, L'oven Fresh 100% Whole Wheat Bread (25g), Egg Beaters All Natural 100% Egg Whites. Snacks/Other: MuscleTech 100% Premium Whey Protein Plus, Friendly Farms Almond Milk Original, simply nature white chocolate energy bar, Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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2678 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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