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run < bf
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105.2 lb
Lost so far: 4.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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1130 kcal
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Fat: 16.65g | Prot: 51.66g | Carb: 165.92g.
Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Lowfat Cottage Cheese with Fiber, Original English Muffins. Lunch: Spinach & Feta Chicken Sausage, Lettuce Salad with Assorted Vegetables, Rice Krispies Cereal, Strawberry Nonfat Yogurt. Dinner: Beer, Macaroni, Chicken Hardwood Smoked Sausage. Snacks/Other: Triple Chocolate Biscotti, Fat Free Potato Crisps. more...
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1521 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 6 minutes, Running - 6/mph - 45 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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