madamelaine's Journal, 13 January 2023

163.0 lb Lost so far: 15.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 59.79g | Prot: 66.89g | Carb: 246.75g.   Breakfast: Kirkland Signature Unsweetened Almond Milk, Bananas, RxBar Plant Protein Bar. Lunch: Sunkist Minneola Tangelo Orange, Silk Dairy Free Yogurt Alternative Plain, Blueberries, Field Day Cinnamon Flax Granola. Dinner: Kroger Italian Bread, Banza Shells Made from Chickpeas, Schar Artisan Baker Multigrain Bread, Beyond Meat Beyond Burger, Great Value Steak Fries. Snacks/Other: Harvest Snaps Green Pea Snack Crisps, Chocolove Raspberries in Dark Chocolate, Cucumber (with Peel) , Hummus . more...

2100 kcal

Activities & Exercise: Bike Machine (Cycling) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...