Weigh In record (no journal entry) for 03 December 2014
|
177.0 lb
Lost so far: 9.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2014:
|
1453 kcal
|
Fat: 44.86g | Prot: 66.57g | Carb: 190.25g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Chicken Thigh. Dinner: Rose Wine, Archway Cookies Raspberry Cookies, Lemon Juice, Apples, Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat). Snacks/Other: Light or Dark Holiday Type Fruit Cake. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|