Weigh In record (no journal entry) for 03 December 2014
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174.2 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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260 kcal
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Fat: 8.29g | Prot: 7.55g | Carb: 38.68g.
Breakfast: Café com Leite Integral, Delícia Margarina Light, Wickbold Pão Integral Light. Snacks/Other: Ritter Barra de Cereal Brownie. more...
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losing 0.7 lb a week
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Rafaela 20's weight history
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