Weigh In record (no journal entry) for 13 January 2023
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165.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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1142 kcal
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Fat: 30.51g | Prot: 47.39g | Carb: 152.05g.
Lunch: Fry's Meat Free Chicken Style Strips, Basmati Rice (Cooked). Dinner: Birds Eye Potato Waffles, Branston Baked Beans (205g). more...
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losing 1.8 lb a week
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culterquine's weight history
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