jmorton29's Journal, 28 June 2011

183.8 lb Lost so far: 0.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2663 kcal

Fat: 42.53g | Prot: 87.95g | Carb: 457.13g.   Breakfast: Frozen Blackberries, Crumpet, Sugar Free Jam, Brown Sugar, Oatmeal, Skim or Nonfat Milk (Calcium Fortified), Light Soft Spread, Coffee, Plums. Lunch: Fruit Medley, 2% Lowfat Cottage Cheese, Milk (Nonfat), Meatless Spaghetti Sauce, Whole Wheat Spaghetti. Dinner: Red Potatoes (Flesh and Skin), Red Table Wine, Lemon Sorbet, Fat Free Yogurt Blends - Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Orange Marmalade, 37% Light Buttery Spread, Whole Wheat Bread, Milk (Nonfat), Ginger Snaps, Jordan Almonds, Oatmeal Cookies, Biscotti Cookie (Italian Sugar Cookie). more...

2582 kcal

Activities & Exercise: Bowling - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...