Weigh In record (no journal entry) for 03 December 2014
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161.4 lb
Lost so far: 4.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2014:
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1535 kcal
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Fat: 75.01g | Prot: 60.33g | Carb: 168.65g.
Breakfast: Nestlé Biscoito Nesfit 3 Cereais, Banana, Café. Lunch: Frango Frito sem Revestimento (Pele Consumida), Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Beterrabas Cozidas (de Beterrabas Frescas), Abobrinha Refogada, Tomates, Alface, Purê de Batata. Dinner: Laranjas, Carne de Vaca Moída, Abobrinha Refogada, Couve Refogada. Snacks/Other: Salada de Frutas, Iogurte de Frutas. more...
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2024 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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